Alcohol can be a good thing and a bad thing. In moderation, according to the Mayo Clinic, there is some evidence that it can help lower your risk of developing diabetes, heart disease, or stroke. Their definition of moderate drinking is one alcoholic beverage per day for women of all ages and men older than 65 years or two alcoholic beverages per day for men younger than 65 years.
Intermittent Fasting, or IF as many call it, has been catching on the past few years as a great way to lose weight. There is even a Reddit thread for beginners. So, what is it exactly, is it hard, and does it work?