Intermittent Fasting, or IF as many call it, has been catching on the past few years as a great way to lose weight. There is even a Reddit thread for beginners. So, what is it exactly, is it hard, and does it work?
Did you know depression alone can cause what looks just like dementia? When not controlled, depression can cause memory problems, poor concentration, personality type changes, sleep issues, apathy, etc. And not just major depression. You want to make sure you’re recognizing and then treating even milder depressed moods, as it can lead to major depression if not addressed and treated. I also count stress and anxiety into this group.
Everyone gets stressed, right? Just a fact of life when you work hard for a living. Burnout is a condition you may experience when under long term stress in your workplace. While normal stress is short-term, often relating to a looming deadline or a temporarily busy period, burnout is far more sneaky.
The flights are booked, the hotel reservations made, and you’ve planned the itinerary – or embraced the lack of one! You’re looking forward to the soft sand and blue waves. Except… you’re looking in the mirror and you don’t like what you see.
Dementia is a very scary topic. Whether it is your own mind or a loved one, losing one’s memory can be difficult to handle. Unfortunately, there are no cures, and traditional medicine is not as effective as we would hope. Memory loss can be confusing. Even when I was in neurology residency training, it was…