According to studies, Seventy-five percent of all Americans are dehydrated EVERY day. Although the study showed that most people had, in fact, drank 8 glasses of fluids per day, they still had net fluid loss, leading to chronic dehydration. This is due to the domination of caffeinated beverages (Too much Starbucks, Alcohol consumption (Too much…
Alcohol can be a good thing and a bad thing. In moderation, according to the Mayo Clinic, there is some evidence that it can help lower your risk of developing diabetes, heart disease, or stroke. Their definition of moderate drinking is one alcoholic beverage per day for women of all ages and men older than 65 years or two alcoholic beverages per day for men younger than 65 years.
We see a lot of patients with chronic disease in clinic. Most of our patients have depression as well, that they attribute to their chronic disease. We are not psychiatrists, and don’t manage antidepressants, but we do have to be aware of side effects and potentially dangerous drug interactions with medications we may prescribe or…
Ketamine and Suicide: How an anesthetic, once used recreationally is breaking the mold and saving lives. Could this be the cure for depression you’ve been looking for?
Suicide. It’s not a dirty word. But you’ve likely heard it spoken more times than you’d like. You may have even uttered those words yourself in the depths of despair? Known someone close to you, who experienced suicidal thoughts? Perhaps you’ve even supported someone going through a deep and dark depression, feeling lost and broken. Feeling as though it was their only escape.
You wake up and it hits you. Dry mouth. Opening your eyes makes you flinch – it’s just too bright. And when you do sit up, how is it that you feel hungry and sick at the same time? How many drinks did you have last night? And why didn’t you drink more water? Hangovers…
Did you know depression alone can cause what looks just like dementia? When not controlled, depression can cause memory problems, poor concentration, personality type changes, sleep issues, apathy, etc. And not just major depression. You want to make sure you’re recognizing and then treating even milder depressed moods, as it can lead to major depression if not addressed and treated. I also count stress and anxiety into this group.
Premenstrual syndrome, or PMS, is something all women know. PMS is characterized by the presence of both physical and behavioral symptoms. The most common behavioral symptom is mood swings. Other frequent symptoms include irritability, anxiety, depression, and diminished interest in activities. The most common physical symptoms are bloating and extreme fatigue. Hot flashes, dizziness, and breast tenderness are not uncommon. PMS has been associated with decreased work productivity, increase in work absences, and increase in visits to the hospital.
Depression, or Major Depressive disorder (MDD), is a common mental health disorder in the USA. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 7.1% of all US adults, or 17.3 million people, had an episode of depression in 2017. The prevalence of depression was higher among females and highest in individuals between 18-25 years old.
Headaches are ubiquitous. I have never met someone who has never had a headache in their life. As a neurologist, I see a lot of patients specifically for this disorder. The World Health Organization estimates that about 50-75% of adults in the world aged between 18-65 years have had headaches in the past year, and 30% of those individuals have had migraines specifically.
Everyone gets stressed, right? Just a fact of life when you work hard for a living. Burnout is a condition you may experience when under long term stress in your workplace. While normal stress is short-term, often relating to a looming deadline or a temporarily busy period, burnout is far more sneaky.