According to studies, Seventy-five percent of all Americans are dehydrated EVERY day. Although the study showed that most people had, in fact, drank 8 glasses of fluids per day, they still had net fluid loss, leading to chronic dehydration. This is due to the domination of caffeinated beverages (Too much Starbucks, Alcohol consumption (Too much…
Alcohol can be a good thing and a bad thing. In moderation, according to the Mayo Clinic, there is some evidence that it can help lower your risk of developing diabetes, heart disease, or stroke. Their definition of moderate drinking is one alcoholic beverage per day for women of all ages and men older than 65 years or two alcoholic beverages per day for men younger than 65 years.
Injuries to the head are very common, unfortunately. From athletes of all ages, work place accidents, fender benders, and head butts from grandchildren while rough housing, I have seen all sorts of head injuries that resulted in a stereotypical constellation of symptoms in my neurology practice.
Headaches are almost ubiquitous. You talk to your neighbors or family members and, more than likely, almost one quarter of them will have migraine headaches. These severe headaches are bad enough, but some people even have chronic migraines, which are defined by the International Headache Society as fifteen or more headache days per month.
Who could use more sleep? I don’t think I’ve ever met anyone who would say no to that question. I think as a whole, most of us are sleep deprived, whether it is lack of time to sleep or just poor quality. Sleep is very important for brain function. I like to think of sleep as the reset button for your brain.
This is a summary of Guidelines on the Use of Intravenous Ketamine Infusions for Chronic Pain from the American Society of Regional Anesthesia and Pain Medicine, the American Academy of Pain Medicine, and the American Society of Anesthesiologists July 2018.
Did you know depression alone can cause what looks just like dementia? When not controlled, depression can cause memory problems, poor concentration, personality type changes, sleep issues, apathy, etc. And not just major depression. You want to make sure you’re recognizing and then treating even milder depressed moods, as it can lead to major depression if not addressed and treated. I also count stress and anxiety into this group.